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Tomato Soup
Preparation time:  Under 30 minutes

Serves:  2
     
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Healthy Tomato Soup recipe. Very tasty. Try it!
SUBMITTED BY : SMITHA ANILRAJ,  07 Apr 2009
Living At : Trivandrum,  India
More from this member  |  More from Soup Recipes
Ingredients
  1. 4 to 5 - huge tomatoes, chopped
  2. 1/2 cup - moong dal
  3. 1 - onion, chopped
  4. 1/2 cup - low fat milk [ reduced fat /1% fat/ 2% or fortiefied with vit a and d all work ]
  5. 2 tbsp - cornflour
  6. 1 tsp - olive oil
  7. salt and pepper to taste
Preparation Method
  • Cook tomatoes and moong dal in 3-4 cups of water till the dal is cooked.
  • Saute the onions with Olive oil or can use PAM spray.
  • Now add the onions along with the cooked tomato dal mixture, cool it for a while and blend till smooth.
  • Strain it with a strainer.
  • The result is creamier soup.
  • Boil it again and add milk, salt and pepper as per taste.
  • If you want more thicker consistency add cornflour to some water, make a paste and add it to the soup.
  • Serve it hot with Croutons.
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