Tomato Soup | Preparation time: Under 30 minutes
Serves: 2 |
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Healthy Tomato Soup recipe. Very tasty. Try it! |
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Ingredients |
- 4 to 5 - huge tomatoes, chopped
- 1/2 cup - moong dal
- 1 - onion, chopped
- 1/2 cup - low fat milk [ reduced fat /1% fat/ 2% or fortiefied with vit a and d all work ]
- 2 tbsp - cornflour
- 1 tsp - olive oil
- salt and pepper to taste
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Preparation Method |
- Cook tomatoes and moong dal in 3-4 cups of water till the dal is cooked.
- Saute the onions with Olive oil or can use PAM spray.
- Now add the onions along with the cooked tomato dal mixture, cool it for a while and blend till smooth.
- Strain it with a strainer.
- The result is creamier soup.
- Boil it again and add milk, salt and pepper as per taste.
- If you want more thicker consistency add cornflour to some water, make a paste and add it to the soup.
- Serve it hot with Croutons.
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